MUST READ: Benefits About CUCUMBERS that would Surprise You



I would love to tell you some benefits you don’t know about CUCUMBERS

  1. Cucumbers are made up of 90-95 percent water, making them an ideal hydrating and cooling food.
  2. Cucumbers contain an anti-inflammatory flavonols called fisfetin that appears to play an important role in your brain health.
  3. Cucumbers also contain polyphenols called lignans, which may help to lower your risk of br*ast, uterine, ovarian and prostate cancers.
  4. Cucumbers are low in calories and high in fiber,which makes them useful for both weight loss and digestive health.
  5. Cucumbers contain numerous antioxidants including the well known Vitamin C and beta-carotene. They also contain antioxidantflavonoids,such as quercentin,apigenin,luteolin and kaempferol, which provide additional benefits.
  6. Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odour- causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said veto be a primary cause of bad breath.
  7. Cucumbers contain multiple B vitamins,including vitamin B1,vitamin B5, and vitamin B7(biotin). B vitamins are known to ease feelings of anxiety and buffer some of the damaging effects of stress.
  8. Cucumbers skin contains insoluble fiber, which helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.
  9. Cucumbers contain potassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly.
  10. Cucumbers also make a great base for vegetable juice due to their mild flavour and high water content.


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