You Won’t Believe What Late Night Feeding Does to Your Body – Dietician Reveals
A dietician in Garki Hospital, Abuja, Grace Abasirim, has warned that late night feeding can lead to overweight and increase in blood sugar level.
Ms. Abasirim told the News Agency of Nigeria (NAN) on Thursday in Abuja that late night food would result in accumulation of calories and nutrients in the system, if not digested by the body system.
According to her, there are health implications in eating late at night because we have what is called daily expected recommendation allowance you are expected to get from your food daily.
“If you exceed the expected calories from your food per day, the excess nutrients can lead to overweight or obesity.
“People who eat late at night usually suffer indigestion because the energy one gets from the food cannot be used up.