Lose 11 Kg In 2 Weeks With The Incredible Boiled Eggs Diet

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We all want fast results when it comes to weight loss, but not all remedies we see online or on commercials are able to help us achieve that since we all have different bodies and metabolisms. The boiled eggs diet we’re going to show you today will improve your metabolism and help you burn fat at a faster rate, without making you feel hungry.

 

It is important to keep in mind that this diet requires drinking plenty of water in order to keep your body hydrated but at the same time nourish the cells so they can remove toxins easier. To be more specific, you’ll need to drink at least 8 glasses of water. Drinking water will eliminate the feeling of hunger since our body often confuses hunger with thirstiness.

The diet has a few simple rules that require of you to completely eliminate fast and “junk” food such as sweets, sugar, salt, hamburgers as well as sodas and alcohol from your diet.

Following this diet strictly will help you lose as much as 11 kilograms in just 2 weeks and unlike many other diets out there, this diet won’t make you re-gain the weight you loss.

Here is a 2-week schedule for the boiled eggs diet!

WEEK 1
Monday
Breakfast: 1 citric fruit with 2 boiled eggs
Lunch: 2 slices of wholemeal bread and some fruit
Dinner: Big salad with cooked chicken
Tuesday
Breakfast: 1 citric fruit and 2 boiled eggs
Lunch: Green salad and cooked chicken
Dinner: 1 orange, vegetable salad and 2 eggs
Wednesday
Breakfast: 1 citric fruit with 2 boiled eggs
Lunch: 1 tomato, 1 slice of wholemeal bread and low-fat cheese
Dinner: Big salad with cooked chicken
Thursday
Breakfast: 1 citric fruit and 2 boiled eggs
Lunch: Fruit
Dinner: Big salad with steamed chicken
Friday
Breakfast: 1 citric fruit and 2 boiled eggs
Lunch: Steamed vegetables and 2 eggs
Dinner: Big salad with fish on barbecue
Saturday
Breakfast: 1 citric fruit and 2 boiled eggs
Lunch: Fruit
Dinner: Big salad and steamed chicken
Sunday
Breakfast: 1 citric fruit and 2 boiled eggs
Lunch: Tomato salad and steamed vegetables with chicken
Dinner: Again, steamed vegetables
WEEK 2
Monady
Breakfast: 1 citric fruit and 2 boiled eggs
Lunch: Big salad and chicken
Dinner: 1 orange, salad and 2 eggs
Tuesday
Breakfast: 1 citric fruit and 2 boiled eggs
Lunch: Steamed vegetables and 2 eggs
Dinner: Big salad and fish on barbecue
Wednesday
Breakfast: 1 citric fruit and 2 boiled eggs
Lunch: Big salad and cooked chicken
Dinner: 1 orange and vegetable salad with 2 eggs
Thursday
Breakfast: 1 citric fruit with 2 boiled eggs
Lunch: Steamed vegetables, low-fat cheese and 2 eggs
Dinner: Big salad and steamed chicken
Friday
Breakfast: 1 citric fruit with 2 boiled eggs
Lunch: Tuna salad
Dinner: Big salad and 2 eggs
Saturday
Breakfast: 1 citric fruit with 2 boiled eggs
Lunch: Cooked chicken and big salad
Dinner: Fruits
Sunday
Breakfast: 1 citric fruit with 2 boiled eggs
Lunch: Steamed vegetables and steamed chicken
Dinner: The same as lunch
The diet is low in carbohydrates therefore make sure you consult with a doctor before starting the diet. The diet is very simple so you shouldn’t have any major problems carrying it out in any way. To achieve even better results, it is highly recommended that you exercise at least 30 minutes every day.

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