all know that one of the healthiest spices of all time is the turmeric. It contains many nutrients that are highly beneficial for our mind and our body. So, take a look at below and see for yourself what this golden spice has to offer.
Health Benefits that the Golden Spice Offers:
1. Rich in bioactive compounds with medicinal properties
The turmeric contains an active compound, called curcumin, and it has powerful anti-inflammatory properties. Also the turmeric contains many other bioactive compounds that have the ability to treat many ailments as well.
2. Reduces Inflammation
Even though that acute inflammation is in some way beneficial for us and our body, the chronic inflammation is not at all. The turmeric is able to relieve from chronic inflammation and keep the acute inflammation under control.
Also it has the ability to treat many other inflammatory issues, such as heart diseases, arthritis and Alzheimer’s disease as well.
3. Prevents from Cancer
According to the latest studies, the turmeric is able to stop the growth and the spreading of the cancer cells in the body, without harming the healthy ones.
4. Reduces the risk of Mental problems and Boosts the function of our Brain
The turmeric has the active compound called curcumin, and this compound is able to boost the levels of the BDNF hormone in the brain, and with that it prevents from many degenerative processes and improves the function of our brain.
5. Fights against Depression
Using turmeric regularly will maintain or regulate the hormones inside your brain, which will give your brain the ability to prevent from depression and fight with it.
These are just a few of the turmeric benefits, even though that it is beneficial on its own, imagine if you mix it with other healthy ingredients. Which is why we are about to tell you about the super healthy drink, that mixes turmeric and apple cider vinegar.The apple cider vinegar has the ability to prevent from digestive problems, fight infections and parasites as well.
The shot of this drink will boost your immune system, treat heartburn and improve your digestion as well.
According to many professionals, a healthy gut is required for a health immune system. Because these systems are both deeply connected, so it is clear that if one is suffering, the other one will not function properly too.
But you are in luck, because the gut health can be restored only with adding simple probiotics into your everyday diet. What are you thinking of, you have the apple cider vinegar!
The turmeric is known for its ability to fight against inflammation or reduce it, while the apple cider vinegar is famous because it has the ability to fight against any kind of bacteria. Below is the recipe which includes also cayenne pepper because it has antiseptic and anti-inflammatory properties.
- 1/4 cup of Honey
- 1/4 cup of Apple Cider Vinegar
- 4 cups of filtered water
- A teaspoon of powdered Turmeric
- 1/8 teaspoon of Cayenne Pepper
Put the water on heat to boil, once it starts to boil remove it from the heat and add the turmeric, apple cider vinegar, cayenne pepper and honey.
Mix well until the mixture becomes homogeneous. Store the mixture in a jar, and put it in your refrigerator. It is best to drink a glass of the mixture on daily basis, every morning on an empty stomach!