5 Most Important Vitamins For A Healthy Body

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A lot vitamins and antioxidant rich foods can help to fight skin problems. Know about them and add these to your daily diet.

Vitamin A: It is essential for the repair system of the cells. It helps prevent acne and gives a radiantly glowing skin. Eat foods like dark green vegetables, carrots, sweet potatoes, pumpkin, cantaloupe, apricots and mango, fish, etc.

 

Vitamin C: Your body not only needs vitamin C to create collagen that produces skin tissue, but also requires it for healing wounds and scars. Since it a water soluble vitamin, you need to eat vitamin C rich foods everyday which include citrus fruits, berries, papaya, watermelon, pineapples, mango, and vegetables, such as dark, leafy greens, green peppers, tomatoes, lemons, bell peppers, etc.

 

Vitamin E: It is an excellent antioxidant which fights against the free radicals, thus preventing damage to the skin. It helps to revive the skin cells. You can get vitamin E from almonds, walnuts, olive oil, sunflower seeds, whole grains, wheat germ, etc.

 

Zinc: may prevent acne growth by creating an environment inhospitable for the growth of bacteria. It also helps to calm the skin irritated by breakouts. Zinc is found in wheat germ, pork, fish, soybean, nuts etc.

 

Omega 3 fatty acids: They also support the normal healthy skin cell turnover that helps keep acne at bay. You can get omega-3 fatty acids from cold water fish, such as salmon, flaxseed oil, walnuts, sunflower seeds and almonds.

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