You’ll never look at the humble banana the same way again after discovering the many health benefits and reasons to add them to your diet.
They can help to combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. Plus they can even cure the itch of a mosquito bite and put a great shine on your shoes.
1.Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter.
2.Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
3.Protect against muscle cramps during workouts and night time leg cramps by eating a banana.
4.Counteract calcium loss during urination and build strong bones by supplementing with a banana.
5.Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.