We need fruits and vegetables to stay healthy. However, there could be serious consequences if you don’t know this.
Various studies have shown that eating more than two of these foods at the same time, can cause discomfort in the case of adults, and, in the case of infants it can be fatal.
If you do not want to make a terrible mistake, then you have to remember the listed foods that you should never combine no matter what.
- Banana and pudding.
The result of this combination creates stomach heaviness in the case of adults, as it slows your mind and increases the production of toxins, which in the case of infants can be fatal.
- Orange with carrot.
Although this combination is very popular in places where they sell natural juices, intake of both things at once produces heartburn, excess bile reflux and heartburn, as well as damage to the renal system, which is the origin of more serious diseases.
- Pineapple with milk.
Whether milk or yogurt, thanks to the presence of bromelain it causes the body to become intoxicated. You feel nausea, stomach gas, headache, stomach pain and you may develop an infection or experience diarrhea. Now imagine what that causes in babies.
- Papaya with lemon.
This combination makes you develop anemia and problems with your hemoglobin (protein in your blood), avoid it at all costs and please do not risk giving it to your children.
- Guava with banana.
Acidosis and gas are produced in the stomach so you feel nauseous and heaviness plus headache and stomach ache.
- Orange with milk.
If you are someone who accompanies the cereal or oatmeal with orange juice stop it! Orange makes your stomach unable to process the starches present in the cereal. In addition, when orange juice and milk are mixed in the stomach it is difficult to digest, especially in the case of children.
- Vegetables and fruits.
Since fruits have more sugar, vegetable cannot be digested properly, so by staying in your stomach, the fruit ferments and produces more toxins, causing various diseases and ailments such as headache, stomach pain, diarrhea and severe infections.
Remember that fruits can be mixed only with their own kind. Here are some suggestions and groups are divided:
- Sweet: Those that do not contain acids. Some fruits of the group are peach, plum, banana, apple, watermelon and cantaloupe.
- Acid: As the name implies, these fruits are rich in citric acid, as an example are gr*pefruit, orange, lemon, blueberries, kiwi, gr*pes and pineapple.
- Semi – acid: The presence of acid is low, we can mention green apple, mango, raspberry and strawberry.
- Neutral: Those that have more protein, vitamins, salts and oils. Good examples are avocado, coconut, peanuts, almonds and walnuts.
For any doubt consult the nutritionist, or pediatrician.
Eating healthy is not a luxury but a necessity